Pre-register for Shine !

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Shine Mind training

Pre-Register For The Shiné 2-Month Foundation Program

The 9 steps to calm abiding

When your mind is truly calm and at peace, it is capable of incredible things. It also becomes 'supernormal'.

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Oh my god, this is the first time in all of these years I have been meditating and going to classes that this is explained to me in a very easy and rational way. I have gained so much insight now. Thank you so much!

- Shannon LF (United Kingdom)

This is for you if you

...want a deep personal transformation

Stop your monkey mind and change your patterns.

...want mental stability, calmness, and concentration

Learn to train your brain to stay in calm abiding.

...want to learn how to deeply meditate

Meditation is more than focussing on just one thing.

Amazing Benefits!

Inner peace​

Better relationships

Less stress

This is for you Shine

Profound personal transformation

Deep, relaxed concentration

More happiness

What is Shiné?

From your mind somersaulting like a firecracker to deep calmness and perfect concentration

When the mind is truly calm and at peace, it is capable of incredible things. It can concentrate on the task at hand without distraction from all the thoughts and emotions, whilst still maintaining a clear, open-minded state of awareness.

Shiné (pronounced Shanee) is the most profound Tibetan Buddhist meditation technique and a technique of mindfulness. Practising this meditation regularly can help you develop the calmest and most stable mind.

Shiné 2-Month Foundation Program.

This is a two-month program with 2 hours of group teaching per week. This is a great way to deeper practice and integrates the teachings of Shiné into your day-to-day life.

Suzanne will walk you through this unique, step-by-step meditation method, enabling you to transform any critical situation in your life into a miraculous opportunity for personal growth. “Change your mind – change your life!”

You will begin building up your own daily practices, understanding over time how to calm your mind and maintain your focus. You’ll learn how to overcome all obstacles in this transformational process. Having experience from her meditation practice, Suzanne can guide you in meditation on your path toward this highest form of mindfulness.

The mental focus and concentration you’ll learn during meditation are lessons that will stick with you for life. You won’t just gain the skills during meditation; you’ll apply them to everything you do. And if you’ve ever wanted the ability to stay more focused and calm throughout the day, now you finally can.

Thangka Shine

Shiné is an amazing path

The Shine path is symbolically presented in this traditional Thangka. The monk represents the meditator, the elephant represents the mind, the monkey represents distractions, the rabbit represents subtle mental laxity, and the rope represents the power of mindfulness.

In this training, you will receive the perfect map of your mind, and you will learn how to tame it and make it fully functional.

You will learn about the nine stages of calm-abiding, from stage 1 “setting the mind” to stage 9 “setting the mind in equipoise”. You will also learn about the obstacles that everybody will encounter on this path.

And of course, you will hear about the antidotes that you can use to overcome these obstacles.

The offer:


8 Group Meetings

8 Zoom meetings of 2 hours (one each week) with the group of participants for teaching, debate, experience, and exchange.


1 individual meeting

One individual Zoom meeting of 20 minutes for each participant. This is your personal time to discuss and clarify questions on an even deeper and more intimate level with Suzanne. 

Attending these meetings is not mandatory. At the beginning of the course, the dates for the individual Zoom sessions will be made available.


Personal Workbook

You will receive a personal Shiné workbook. The workbook includes:

  • * A Brief explanation of the phenomena we call “mind”.

* Meditation in Tibetan Buddhism; goal and benefits.

*  What is Mindfulness?

*  Preliminary practices.

 * An explanation of the complete map of Shiné using the traditional Tibetan Thangka, including the 32 Shiné navigation points.

  • *  Support before beginning a Shiné practice.

*  Practice guidelines. These include a personal schedule for Shiné practice.

The content of the Course

Online (live) teachings with Suzanne Tempel

During this online live teaching course, Suzanne will transmit to you her knowledge and experience with the Shiné method and meditation. She will guide you step by step in the meditation and teach you all the necessary points, from the first step, where the mind is still crowded and full of thoughts, to meditative equipoise. She will not only show you what obstructs these practices but also give you valuable advice on how one can successfully overcome these obstacles.

Zoom will be used for all teachings.

An intensive two-month-program

This 8-week program allows you to truly experience and practice Shiné, so you know exactly what it is. As important as the 2 hours-teaching session is the time between is you will follow your schedule of daily meditations, and there will be an online community where you will have the opportunity to discuss and share your experiences.

You are guided and you will guide yourself. Not only that, you will make your own experiences, questions will arise, and you may discover things to reflect upon. Two months is enough time to ask, experience, reflect, and, as a consequence, understand on deeper levels the detailed map of Shiné and what Shiné really is.

Guided meditation

During the teachings sessions of Suzanne, you will be taken through the meditation process step by step so that you can fully understand how to calm your mind and reach Shiné. By doing this, you will take the first steps along your Shiné path.


The first and major part of the homework will be your personal daily meditation.

Suzanne will provide you with clear instructions. You start with five-minute meditation sessions. Slowly these sessions are extended.


The second part of the homework is your self-reflection.

 Another part is to get together in the Community with your fellow members for exchange and reflection.

The Community

The Community offers the opportunity to practice together, discuss doubts and experiences, and help each other.

Daily meditation practice

You will quickly and easily learn to calm your mind with the daily meditation practice we provide. Starting from a short session of five minutes, you will gradually deepen your meditation practice.

At the end of this course, you will not only have tried it, but you will have gained some level of experience of the most profound mindfulness of Shiné.

Pre-register now!

The 9 steps to calm abiding

When your mind is truly calm and at peace, it is capable of incredible things. It also becomes 'supernormal'.

Suzanne Awakened Mind Trainer

Guidance by an expert tutor

Suzanne is certified as a Shine-teacher in the lineage of Tulku Lobsang Rinpoche. She was certified by Rinpoche the eighth incarnation of Tulku Nyentse.

Tulku Lobsang received Gelug teachings, but he also studied Mahamudra traditions, Bön as well as the Jonang Kalachakra secret traditions.

As an experienced Shiné-practitioner and teacher, Suzanne will accompany you during the whole program.

expert teacher

Suzanne is an Awakened Mind Trainer, a (post-bachelor) certified life coach, and a certified NLP practitioner. Next to this, she is skilled in meditation and hypnosis techniques.

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community to care

Join the Soulwell Community for free. In this community, you can chat with other members and join practice groups, post messages, and have access to all material posted in this community.

More about Suzanne

  • certified worldwide by top institutions and featuring in

Psychic news
Brainz magazine


Some great reviews

Truly the best investment I made

“What a breath of fresh air to have the content given with such generosity. I am still impressed with Suzanne's expertise and heartfelt passion for what she does. I’ve taken many meditation courses but I tell you, this was truly the best investment I made in a long time. The tools are tangible and crystal clear. Thank you so much Suzanne and I can’t wait for the suite.”

Nicole L. Testimonial

Nicole Lamontagne (United States)

I highly recommend it

Awesome workshop! Too short; wasn't ready for it to end. I'm also in the current Meditation course that just started, and I highly recommend it. Suzanne's teaching really IS like her analogy of being lost in the forest and needing to find a spot where you can see beyond the forest to see where you are, in order to know how to get to where you want to go.

Karen H. Testimonial

Karen Harris (United States)


If you have a question that is not answered in the FAQ section, please book your Free call with Suzanne.

Book your Free call

What is the difference between Shiné and Mindfulness?

What do I need during the program?

Is there any translation available?

Do we receive recordings of the teachings?

What happens, if I fall sick?

Full refund


The content of this course has the power to improve your life sustainably! Together, we will discover step by step how you can meditate with quiet, calm, and concentration. I am excited to welcome you to my course!

If, after your first lesson and before the second, you come to realize that for whatever reason this course is not for you, just let us know and you’ll get a refund!